Why My Most Successful Clients Don't Just Follow My Instagram...
They read my weekly newsletter to get the deeper strategies I can't share in reels or carousels,
like how one busy dad dropped 45 lbs in 10 months while running his business.
Instagram Reels:
• Quick tips.
• Basic advice.
• Surface-level strategies.
Weekly Newsletter:
Master the psychology of food (where 80% of transformations happen.)
Complete guides for navigating buffets, weddings, and social events while staying on track.
Detailed 3-hour weekly workout plans that deliver maximum results.
Exact mindset strategies to end self-sabotage and fix your relationship with food.
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Still wondering if it's worth 5 minutes of your week?
After a decade of trial and error, fixing my own broken relationship with food, and helping hundreds of clients do the same, I've learned that real transformation needs more than just quick tips. Each week, I break down the psychology-driven methods that help busy professionals transform their bodies without giving up their lifestyle.
Every week you'll learn:
• How to optimize your current eating habits. (no chicken & broccoli required)
• Smart strategies for building muscle after 35. (key for maintaining leanness)
• Ways to stay on track during business travel & family events.
• Mobility work for staying pain-free & functional.
Remember: You don't have a spare body in the closet. Your children don't need you to die for them –
they want you to live with them.
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